Tale of Two Raws

When David Wolfe was visiting Sarasota, (yes, the raw foods guru came to town) I asked him (yes, I spoke to him and even hugged him  - what a nice guy he is) what his favorite cacao recipe was. Without even an eye blink he said the $18,000 Smoothie. Like a dolt, I looked at […]

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I have to say that the smoothie I made today for breakfast is an excellent one, and I wanted to share the recipe, such as it is, with you.
1 apple, 1 banana, a couple of big handfuls of spinach - almost to the top of your blender jar, 3/4 teaspoon coconut oil, 1 tablespoon of […]

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